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Patient Information Leaflet (DOCX, 361KB)

Key Information

  • Lower Stoke Branch Official Closure Application
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Home > Depression and Anxiety Self-Help Guide

Depression and Anxiety Self-Help Guide

Guided Self-help and Self-relaxation

Name How to access Description
Headspace app Guide to health and happiness.
Calm app Leading app for Meditation, Relaxation and Sleep.
My possible Self app Strategies to manage fear, anxiety and stress
#StayAlive app Your Own Personal Safety plan
Self-help for Anxiety Management (SAM) app SAM is a friendly app that offers methods to manage anxiety.
Sleep Well app Hypnosis to beat insomnia.
Mindfulness: Being Human app Guided meditation and more.
Happy Not Perfect app Be Mindful, Meditate and Relax.
Mindfulness Google, books Mind-body-based approach that can help you manage your thoughts and feelings.

You are not alone! Help and support are available online/ locally/ via the phone!

www.thinkaction.org.uk – self referral for counselling.

www.iesohealth.com – online CBT counselling.

www.Maidstonemind.org - Local support groups and help for young people and adults.

www.releasethepressure.uk – 24/7 support via phone or webchat.

www.mind.org.uk - MIND.

www.depressionuk.org - Depression UK.

www.mentalhealth.org.uk - Mental Health Foundation.

www.rethink.org - Rethink Mental Illness.

Help for children &young people: www.youngminds.org.uk and www.childline.org.uk

To Access Help in Crisis :

  • Samaritans – 116 123;
  • Phone 0800 107 0160 – free confidential support 24/7 ;
  • SaneLine: 0845 767 8000 - 6pm-11pm (Offers multilingual support) ;
  • Shout Crisis Text Line – text SHOUT to 85258 anytime ;
  • NHS GP on call – 111.
  • Talk to your GP
  • Talk to someone you trust .

Last Updated 4 Oct 2024

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St Werburgh Medical Practice

98 Bells Lane, Hoo, Rochester, Kent, ME3 9HU

  • 01634 250523

Balmoral Gardens Healthy Living Centre (Branch Surgery)

Yellow Suite, Balmoral Clinic, Balmoral Gardens, Gillingham, Kent, ME7 4PN

  • 01634 250523
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