Depression and Anxiety Self-Help Guide
Guided Self-help and Self-relaxation
| Name |
How to access |
Description |
| Headspace |
app |
Guide to health and happiness. |
| Calm |
app |
Leading app for Meditation, Relaxation and Sleep. |
| My possible Self |
app |
Strategies to manage fear, anxiety and stress |
| #StayAlive |
app |
Your Own Personal Safety plan |
| Self-help for Anxiety Management (SAM) |
app |
SAM is a friendly app that offers methods to manage anxiety. |
| Sleep Well |
app |
Hypnosis to beat insomnia. |
| Mindfulness: Being Human |
app |
Guided meditation and more. |
| Happy Not Perfect |
app |
Be Mindful, Meditate and Relax. |
| Mindfulness |
Google, books |
Mind-body-based approach that can help you manage your thoughts and feelings. |
You are not alone! Help and support are available online/ locally/ via the phone!
www.thinkaction.org.uk – self referral for counselling.
www.iesohealth.com – online CBT counselling.
www.Maidstonemind.org - Local support groups and help for young people and adults.
www.releasethepressure.uk – 24/7 support via phone or webchat.
www.mind.org.uk - MIND.
www.depressionuk.org - Depression UK.
www.mentalhealth.org.uk - Mental Health Foundation.
www.rethink.org - Rethink Mental Illness.
Help for children &young people: www.youngminds.org.uk and www.childline.org.uk
To Access Help in Crisis :
- Samaritans – 116 123;
- Phone 0800 107 0160 – free confidential support 24/7 ;
- SaneLine: 0845 767 8000 - 6pm-11pm (Offers multilingual support) ;
- Shout Crisis Text Line – text SHOUT to 85258 anytime ;
- NHS GP on call – 111.
- Talk to your GP
- Talk to someone you trust .